All are to know self.
Know your anger and use it constructively. Know yourself. Ask, Who am I or What am I choosing – peace or to flipflop up and down?” What is it that is making me angry? When is it that I am mad and angry? Do I get angry when I don’t get my way? Do I feel sad or angry when I think it is me they talk about or when they treat me badly? Am I taking my anger out on someone else when they look at me? Do I abuse others or things? Do I turn to rage – hot or cold, long or short? Or do I simmer my rage into resentment. Is anger within me for a short or long time?
Now ask yourself, is the anger on self or others? Are you more angry at strangers or men or women who are close?
Thinking about the past is hard. Or is it instant rage? Is it that you are feeling not loved or not good enough? Dig deep and find out about you . Make a list of the people who trigger you and objects that trigger you when you deal with things like computers, cameras, phones, mics, cars, tvs, etc.
Inside stillness is now. Look at you. Practise working with you and you alone.
Write a note of what makes you see anger. Make a good list.
Use actions to ease yourself. Harmonize yourself. Breathe softly. Invite yourself to change. Be natural. Know yourself. Think kind thoughts. Find your freedom in your work. Use words and writings of kindness and good thoughts and actions of peace. See yourself as good to self and all.
Don’t worry. You are good. Have peace, brave one.
